Yoga Class

YOGA POSES: HOW TO GUIDE

Need a little extra guidance and assistance in your yoga classes? 

These 'How To' guides will break down the most common yoga poses to help you understand the alignment and available modifications to help you improve your practice.

 

Most importantly, understand your body and take the necessary modifications where required and know when to take a step back.

STANDING POSES

IMG_5224.PNG.png

Tadasana
Mountain Pose

IMG_5218.PNG.png

Virabhadrasana I
Warrior I

IMG_5220.PNG.png

Utkatasana
Chair Pose

IMG_5195.PNG.png

Uttanasana
Forward Fold

IMG_5198.PNG.png

Virabhadrasana II
Warrior II

IMG_5196.PNG.png

Ardha Uttanasana
Half Forward Fold

IMG_5201.PNG.png

Prasarita Padottanasana
Wide Legged Forward Fold

IMG_5197.PNG.png

Adho Mukha Svanasana
Downward Facing Dog

IMG_5219.PNG.png

Ashta Chandrasana
Crescent Lunge

IMG_5199.PNG.png

Trikonasana
Triangle Pose

IMG_5202.PNG.png

Parsvottanasana
Pyramid Pose

IMG_5200.PNG.png

Utthita Parsvakonasana
Extended Side Angle Pose

BALANCING POSES

IMG_5203.PNG.png

Virabhadrasana III
Warrior III

IMG_5204.PNG.png

Ardha Chandrasana
Half Moon Pose

IMG_5206.PNG.png

Vasisthasana
Side Plank Pose

IMG_5335_edited.jpg

Vrikshasana
Tree Pose

IMG_5228.PNG.png

Utthita Hasta Padangustasana
Extended Hand to Big Toe Pose

SEATED POSES

IMG_5208.PNG.png

Paschimottanasana
Seated Forward Fold

IMG_5209.PNG.png

Janu Sirsasana
Head to Knee Pose

IMG_5213.PNG.png

Navasana
Boat Pose

IMG_5215.PNG.png

Virasana
Hero Pose

IMG_5210.PNG.png

Upavistha Konasana 
Wide-Angle Seated Forward Bend

IMG_5211.PNG.png

Baddha Konasana
Butterfly Pose

IMG_5217.PNG.png

Hanumanasana
Monkey Pose

IMG_5216.PNG.png

BACKBEND POSES

IMG_5266.PNG.png

Bhujangasana
Cobra Pose

IMG_5267.PNG.png

Dhanurasana
Bow Pose

IMG_5240.PNG.png

Urdhva Mukha Shvanasana
Upward Facing Dog

IMG_5268.PNG.png

Ustrasana
Camel Pose

IMG_5270.PNG.png

Salamba Bhujangasana
Sphinx Pose

IMG_5244.PNG.png

Setu Bandha Sarvangasana
Bridge Pose

IMG_5241.PNG.png

Salabhasana
Locust Pose

IMG_5245.PNG.png

Urdhva Dhanurasana
Wheel Pose

TWISTING POSES

IMG_5264.PNG.png

Parivrtta Parsvakonasana
Revolved Side Angle Pose

IMG_5265.PNG.png

Parivrtta Trikonasana
Revolved Triangle Pose

IMG_5256.PNG.png

Parivrtta Utkatasana
Revolved Chair Pose

IMG_5257.PNG.png
IMG_5258.PNG.png

Supta Matsyendrasana
Supine Spinal Twist

ARM BALANCES

IMG_5250.PNG.png

Chaturanga Dandasana
Four-Limbed Staff Pose

IMG_5253.PNG.png

Parsva Bakasana
Side Crow Pose

IMG_5251.PNG.png

Bakasana
Crow Pose

IMG_5247.PNG.png

Astavakrasana
Eight-Angle Pose

IMG_5262.PNG.png

Eka Pada Koundinyanasana II
Sage Koundinya's Pose

IMG_5248.PNG.png
IMG_5252.PNG.png

Eka Pada Galavasana
Flying Pigeon Pose

IMG_5249.PNG.png

Tittibhasana
Firefly Pose